11/02/2021 Tuesday Workout
by jillian
WARMUP
2 SETS (8:00 Cap…get as far as you can!)
1:00 Row @ Mod Pace
8 Cat-Cow
8 Arm Haulers
8 Alt. Side Lunges
Into…
2 SETS
:30 Row @ Hard Pace
10 Single DB Front Squats
10 Single DB Strict Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Thruster-Jerk
(Score is Weight)
WORKOUT
FOR TIME
1000/800m Row
15 Thruster-Jerk (155/105)
750/500m Row
21 Shoulder to OH
(Score is Time)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
Blog Archives
Get in Touch with BTS