03/01/2022 Tuesday’s Workout

WARMUP

EMOM x 8 MINUTES
MIN 1 – :45 Row @ Mod-Hard Pace
MIN 2 – 8 Push-Up to Pike + Max Plank Hold
MIN 3 – :45 Fast Up-Downs
MIN 4 – 16 Hollow Rocks + Max Hollow Hold

WORKOUT

“Death Row”

EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees

*Adjust as needed to accomplish the work in each minute in :50-:45 or less.

(Score is Rounds Completed)

POST WORKOUT STRENGTH

10-10-10
Bench Press

*Start Moderate, build to Heavy

(Score is Weight)