03/01/2022 Tuesday’s Workout
by Admin
WARMUP
EMOM x 8 MINUTES
MIN 1 – :45 Row @ Mod-Hard Pace
MIN 2 – 8 Push-Up to Pike + Max Plank Hold
MIN 3 – :45 Fast Up-Downs
MIN 4 – 16 Hollow Rocks + Max Hollow Hold
WORKOUT
“Death Row”
EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Adjust as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Rounds Completed)
POST WORKOUT STRENGTH
10-10-10
Bench Press
*Start Moderate, build to Heavy
(Score is Weight)
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