04/21/2022 Thursday’s Workout
by Ana Liston
WARMUP
1 ROUND
2 min Row
8 Alt. Bird Dogs
6/6 Quad Stretch to Knee Hug
8 Good Mornings
Intoโฆ
2 ROUNDS
7 Clean Deadlift
7 Upright Rows*
7 Hang Muscle Clean + 1/1 Elbow Punch
7 Strict Press*
*Round 2 complete 7 Hang High Pulls & 7 Push Press.
WORKOUT
“ROWING AVA”
AMRAP x 20:53 MINUTES
500/400m Row
21 Ground to Overhead (95/65)
(Score is Rounds + Reps)
FINISHER
3 SETS FOR QUALITY
1:00 Hollow Hold
Immediately Into…
1:00 Superman Hold
-Rest 1:00 b/t Sets-
(No Measure)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS