05/15/2022 Sunday’s Workout
by Admin
WARMUP
2 ROUNDS
:30 Cardio Choice
10 Alt Curtsy Lunges
5/5 Lateral Step-Ups
10 BB RDL
:10/:10 SL Glute Bridge Hold
5 Knee Push-Ups
WORKOUT
3 SETS FOR QUALITY
1:30 Row/Bike/Ski*
15 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
20 Lateral Box Step-Overs (24/20)
15 Diamond Push-Ups
20 Glute Bridge-Ups**
1:30 Row/Bike/Ski*
-Rest 1:00 b/t Sets-
*Athletes can use the same machine or switch as they go.
**Option to use Band.
(No Measure)
OPTIONAL FINISHER
FOR TIME
50-40-30-20-10
Sit-Ups
10-20-30-40-50
DB Plank Taps
(Score is Time)
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