05/27/2022 Friday’s Workout
by Admin
WARMUP
2 ROUNDS
12 PVC Pass Thru
10 Hollow Rocks
8 Arm Haulers
1 min Bike
INTO..
AMRAP x 4 MINUTES
1 min Bike
10 PVC OH Lunge-Lunge-Squat
5 Burpees
STRENGTH
Overhead Squat for load:
3 x 5 reps
WORKOUT
“COOL HAND LUKE”
7 ROUNDS FOR TIME
7 Overhead Squats (115/75)
7 Bar Facing Burpees
7 Toes to Bar
10/8 Cal Bike
(Score is Time)
OPTIONAL FINISHER
2-3 SETS
10 Barbell Rollouts
15 Sit-Ups
:45 Barbell Front Rack Hold
-Rest As Needed b/t Sets-
(No Measure)
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