05/29/2022 Sunday’s Workout
by Admin
WARMUP
2-3 ROUNDS
30 Single Unders
20 Mountain Climbers
10 Plate Ground to OH
10 Alt. Tuck-Ups
Then…
Play a Game to finish off the Warm-Up!
WORKOUT
3 SETS FOR QUALITY
40/30 Cal Bike
30 Sit-Ups
10/10 Single Leg Glute Bridge-Up*
10 Alt. Plate Around the World (Athlete Choice, Moderate-Light)
50m Overhead Plate Walk
*Option to use DB.
**Pre-Murph Prep Day
-Rest 1:00 b/t Sets-
(No Measure)
OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
1:00 Banded Shoulder Distraction (R)
1:00 Banded Shoulder Distraction (L)
2:00 Olympic Squat Stretch
(No Measure)
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Workout of the Day
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10/27/2024 Sunday Workout
WARMUP2 ROUNDS12 Toe Touch Jumping Jacks12 Scap Push Ups12 Bird Dogs12 Glute Bridge Ups:10 Pike Hold 2 ROUNDS40 Single Unders OR 30 Crossover Singles8 Russian KB Swings8 Sit Ups8 Ring… Continue reading
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