06/04/2022 Saturday’s Workout
by Admin
WARMUP
4 ROUNDS (:15 EACH)
MOVT 1 – Jumping Jacks
MOVT 2 – Groiners
MOVT 3 – Up-Downs
MOVT 4 – Jumping Squats
Into…
10 Elbow Punches + 5 OH Press
8 Scap Pull-Ups
6 Tuck-Ups
4 Burpees
Into…
5 Clean Deadlift + 5 OH Press
8 Kip Swings
6 V-Ups
4 Burpees Over Bar
STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a 3-Rep Power Clean & Jerk
(Score is Weight)
WORKOUT
“CALIFORNIA DREAMIN”
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
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