06/07/2022 Tuesday’s Workout
by Admin
WARMUP
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
12 Up-Downs
6/6 SA DB Strict Press
12 Alt. Lunges
12 Sit-Ups
Into…
2 ROUNDS
12 Slam Ball Ground to Overhead
6/6 SA DB Floor Press
12 Goblet Squats
12 Tuck-Ups
STRENGTH
BENCH PRESS
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
24 Up-Downs
21 DB Floor Press (50/35)
18 Slam Balls (30/20)
15 Jumping Air Squats
(Score is Time)
BTS on Instagram
Workout of the Day
-
10/27/2024 Sunday Workout
WARMUP2 ROUNDS12 Toe Touch Jumping Jacks12 Scap Push Ups12 Bird Dogs12 Glute Bridge Ups:10 Pike Hold 2 ROUNDS40 Single Unders OR 30 Crossover Singles8 Russian KB Swings8 Sit Ups8 Ring… Continue reading
Blog Archives
Get in Touch with BTS