06/12/2022 Sunday’s Workout

Here at Birdtown Strength Gym we are big Cleveland Guardians baseball fans! We have our annual bike to the ballpark (this year’s pictured) and many of our athletes are diehard fans. We know some of our community members will be in attendance for the games and many more will be watching. Have a fun and safe time out there everyone! Let’s go Guardians!! ⚾️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #TheLand

Every Sunday at 10am we have a Community WOD (Workout Of the Day). This is a free class for new and current athletes. All fitness levels are welcome. No sign up beforehand is necessary. Come on in and see what our gym is all about! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #Community #WOD

Who else is excited for a the start of a new week at the gym? 🙋‍♀️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

How’s everyone enjoying the heavy 1 rep lifts this week? Missed out on the deadlift and the push press? Friday is back squat 1RM! See you there! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝗔𝗹𝗹𝗶𝗲 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗕𝗧𝗦 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘁𝗼 𝗵𝗶𝘁 𝟮,𝟬𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗱! 🎉 Allie joined the gym in 2013, the year we opened. She always finds time to workout in her busy work and social schedules. At her job as a nurse, she takes care of so many others. Another reason why this milestone is so impressive: she also prioritizes taking care of her self 💕 Allie is a joy to have in class with her positive attitude and great work ethic. Thank you for being such a bright light in our community, Allie! Do you wonder how many classes you’ve attended? Take a look at the Attendance Accomplishment board right as you walk in 🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

If you don’t take care of your body, where are you going to live? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

❤️🚨🍼BTS BABIES ALERT🍼🚨 ❤️ •Congrats to Maria and her husband, Colin, for welcoming their baby boy. •Congrats to Sam and her husband, Jon, for welcoming their bundle of joy into the world. Both Maria and Sam were in the gym working out through out their pregnancies. Such strong and amazing athletes, women, and now MOMS. We are so happy and proud of you both and we are overjoyed to be a little part of your journeys to motherhood 💕🍼 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBabies #BTSMoms

Feeling that Monday blues? Come workout! It’s sure to help. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

This past Thursday was the final Sweat class of the summer. Wow this summer has flown by! Shout out to all of the amazing athletes who participated. If you went to a class, you probably realized quickly that just because we were taking the workout “back to basics” doesn’t mean it was easy! Those workouts lived up to the program title. Special shout outs to Alicia and MC! You both were at the majority of the Sweat workouts this summer and that is spectacular 💕 and of course thank you to our coach and leader, Kat. This program was amazing because of you. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio