07/14/2022 Thursday’s Workout

WARMUP

AMRAP x 3 MINUTES
20 Jumping Jacks
10 Plate Good Mornings
5 Up-Downs to Plate

Into…

AMRAP x 3 MINUTES
20 Plate Hops
10 Plate Ground To Overhead
5 Up-Downs Over Plate (Choice, Facing or Lateral)

STRENGTH

3 SETS*
15 Good Morning
-Rest :30-
15 Upright Row
-Rest :30-
7/7 Single RDL

-Rest 2:00 b/t Sets-

*Use empty barbell or light weight only for all 3 sets.

(No Measure)

WORKOUT

2 SETS*
AMRAP x 7 MINUTES
7 Deadlift (135/95)
7 Hang Power Cleans
14 Up-Downs Over Bar

-Rest 2:00 b/t Sets-

*Pick up where you left off

(Score is Total Rounds + Reps)