07/14/2022 Thursday’s Workout
by Admin
WARMUP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Plate Good Mornings
5 Up-Downs to Plate
Intoโฆ
AMRAP x 3 MINUTES
20 Plate Hops
10 Plate Ground To Overhead
5 Up-Downs Over Plate (Choice, Facing or Lateral)
STRENGTH
3 SETS*
15 Good Morning
-Rest :30-
15 Upright Row
-Rest :30-
7/7 Single RDL
-Rest 2:00 b/t Sets-
*Use empty barbell or light weight only for all 3 sets.
(No Measure)
WORKOUT
2 SETS*
AMRAP x 7 MINUTES
7 Deadlift (135/95)
7 Hang Power Cleans
14 Up-Downs Over Bar
-Rest 2:00 b/t Sets-
*Pick up where you left off
(Score is Total Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/20/2024 Sunday Workout
WARMUPBike Tabata (:20 ON / :10 OFF) x 8 SETS-Goal is to go from EZ pace to Workout Pace by last round- Intoโฆ 2 ROUNDS10 Box Step Overs10 Up-Downs10 DB… Continue reading
Blog Archives
Get in Touch with BTS