07/21/2022 Thursday’s Workout
by Ana Liston
WARMUP
1:00 Cardio Choice
INTO…
AMRAP x 5 MINUTES
4/4 Turkish Sit Ups
3/3 SA OH Alt. Lunges
2 Push Up to Downward Dog
INTO…
1:00 Cardio Choice
EXTENDED WARMUP
3 SETS
10/10 Banded Pallof Press
10/10 Plate Around the Worlds
-Rest As Needed b/t Sets-
(No Measure)
WORKOUT
3 SETS FOR QUALITY
2/2 DB or KB Turkish Get Ups
1:00 DBL DB or KB Front Rack Hold
20 Alt. DB or KB Horn Taps
1:00 Weighted Wall Sit*
2:00 EZ Cardio**
*Option to hold KB or DB in Goblet Position or on Lap.
**Nasal Breathing Only
-No Additional Rest b/t Sets-
(No Measure)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS