07/29/2022 Friday’s Workout
by Ana Liston
2 ROUNDS
:30 Jump Rope
5 Kang Squats
10 PVC Pass Through Lunges
INTO…
2 ROUNDS
5 Plate YTW’s
5 Barbell Snatch Grip Hang High Pulls
10 PVC Overhead Squats
STRENGTH
ON A 15:00 RUNNING CLOCK …
Build to a Heavy 3-Rep Hang Power Snatch
Week 4 of 4
(Score is Weight)
WORKOUT
“LIGHTER FLUID”
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters
(Score is Time
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