Warmup
2min Jump Rope
20 Squats
20 Situps
20 Jumping Squats
20 Pushups
2min Jump Rope
Skill/Strength
Strict Hand Stand Pushups
Workout
“Pensacola Beach Brawl Chipper”
40 Double Unders
30 Toes to Bar
20 Overhead Squats (115/75)
10 Jump Over Box Jumps
20 Shoulder to Overhead (115/75)
30 Pullups
40 Double Unders
For Time with 15min Cap
After Party
3min Max Reps of any single move done today (from HSPU on), your choice
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