08/26/2022 Friday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
7 Up Downs
7 MB Front Squats
7 Scap Pull Ups
INTOโฆ
2 ROUNDS
7 Up Downs to Target
7 MB Thrusters
7 Kip Swings
INTOโฆ
2 ROUNDS
7 Up Downs Over Barbell
7 Wall Balls
7 Kipping Knee Raises or Toes To Bar
STRENGTH
Power Clean for load:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean
WORKOUT
7 ROUNDS FOR TIME
3 Power Clean (85% of 1-Rep Power Clean)
6 Up-Downs Over Bar
9 Toes to Bar
12 Wall Balls (20/14)*
*Option to use heavier ball.
(Score is Time)
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