10/30/2022 Sunday’s Workout
by Ana Liston
WARMUP
ON A 10:00 RUNNING CLOCKโฆ
2:00 Bike EZ Pace
Intoโฆ
3-4 ROUNDS
10 Floor Body Saw
8 Single DB Curl
8 Single DB Skull Crusher
WORKOUT
AMRAP x 20 MINUTES
30/25 Cal Bike
60 Crossbody Mountain Climbers
30 Up-Downs
(Score is Rounds + Reps)
FINISHER
EMOM x 9 MINUTES
MIN 1 – :40 Single DB Skull Crushers
MIN 2 – :40 Single DB Curls
MIN 3 – :40 Ring Body Saws
(No Measure)
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