11/03/2022 Thursday’s Workout
by Ana Liston
WARMUP
2-3 SETS (4:00 CLOCK)
8 Scap Pull-Up + :15 Active Hang
8 Scap Push-Up to Pike + :15 Plank
8 Bootstrappers
8 Cat Cow
Into..
AMRAP x 6 MINUTES
:45 Row @ Mod Pace
12 Alt. DB Around the World
10 Slow Shoulder Taps
4/4 SA DB Bent Over Row
WORKOUT
5 SETS
ON A 4:00 RUNNING CLOCK…
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows
-Rest with Time Remaining-
(Score is Slowest Set)
FINISHER
3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists
-Rest As Needed b/t Sets-
*1 Rep= 1 Tuck-Up + 1 V-Up.
(No Measure)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS