11/20/2022 Sunday’s Workout
by Ana Liston
WARMUP
ON A 10:00 RUNNING CLOCKโฆ
LINE DRILLS*
Walking Samson Lunges
Alt. Knees to Chest Stretch
Toy Soldiers
Toe Walk
Heel Walk
High Knees
Butt Kickers
200m Run
Intoโฆ
AMRAP FOR REMAINDER OF TIME
:45 Row
10 Calf Raises
30 Single Unders
10 Sit-Ups
*Perform the drills 20 ft out and jog back to the starting point
WORKOUT
FOR TIME*
300 Double Unders
2000/1750m Row
1 Mile Run
100 Sit-Ups
*Partition as Needed.
(Score is time)
OPTIONAL COOL DOWN
FOR RECOVERY
:45/:45 Calf Stretch
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
1:00 Alt. Groiners
1:00 Corpse Pose
(No Measure)
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