11/27/2022 Sunday’s Workout
by Ana Liston
WARMUP
AMRAP x 3 MINUTES
12 Tuck-ups
12 Piked Shoulder Taps
5 Barbell Strict Press
20 Bunny Hops
INTO..
AMRAP x 5 MINUTES
10 V-ups
5 Barbell Strict Press
20 Single Unders
:20 Flagpole Stretch
WORKOUT
EMOM x 20 MINUTES
MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders*
MIN 3 – 20 Push Press (95/65)
MIN 4 – :45 Cardio Choice
*Pick up where you left off.
(Score is Total Rounds + Reps)
OPTIONAL FINISHER
3 SETS
10 Barbell Rollouts
15-20 Deficit Calf Raises
30 Alt. Russian Twists
-Rest As Needed b/t Sets-
(No Measure)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS