02/16/2022 Friday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
8/8 Leg Swings
8 Alt. Groiners
8 Kang Squats
8 Jumping Air Squats
Into…
2-3 ROUNDS*
8 Fast Air Squats → 8 Barbell Front Squats
8 Barbell Strict Press → 8 Barbell Push Press
8 Up-Downs Over the Bar → 8 Burpees Over the Bar
*In rounds 2 and 3, complete 8 Barbell Front Squats / 8 Barbell Push Press / 8 Burpees Over the Bar as indicated by the arrow.
STRENGTH
Back Squat for load:
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Back Squat
*Retest from week of 6/27/22.
(Score is Weight)
WORKOUT
“RAZOR”S EDGE”
2 SETS*
AMRAP x 5 MINUTES
7 Thrusters (75/55)
7 Burpees Over Bar
-Rest 3:00 b/t Sets-
*Reset at the beginning on 2nd AMRAP.
(Score is Lowest Rounds + Reps)
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