12/18/2022 Sunday’s Workout
by Ana Liston
WARMUP
ON A 7:00 RUNNING CLOCK..
2 ROUNDS
5 Lunge-Lunge-Squats
10 Scap Push-Up
10 Deadbugs
IN REMAINING TIME PERFORM AN AMRAP OF:
8 Push-Up to Down Dog
10 Sit-Ups
12 Groiners + Twist
WORKOUT
4 SETS FOR MAX REPS
1:00 – Alt. DBL DB Front Rack Lunges (35/20)
1:00 – DB Deficit Push-Up
1:00 – Sit-Ups
1:00 – Rest
(Score is Total Reps)
FINISHER
3 SETS
15 DB Flyes*
20 Alt. DB Deadbugs
1:00 Max Weighted Knee Raises
*Complete on floor.
-Rest As Needed b/t Sets-
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