12/29/2022 Thursday’s Workout
by Ana Liston
WARMUP
EMOM x 8 MINUTES
MIN 1 – :45 MOD Bike
MIN 2 – :45 Lunge + Lunge + Air Squat
MIN 3 – :45 Push-Up to Pike
MIN 4 – :45 Hollow Rock
WORKOUT
EMOM x 21 MINUTES
MIN 1 – :40 Max Cal Bike
MIN 2 – :40 Max Alt. DB Goblet Lunges (Athlete Choice, Heavy)
MIN 3 – :40 Max Strict Handstand Push-Up
(Score is Total Reps)
HSPU Option 1: Pike Push-up
HSPU Option 2: DB Strict Press
FINISHER
3 SETS*
AMRAP x 2 MINUTES
15 Single DB Curls
50′ Gun Walk
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS