WARMUP
2 ROUNDS
6 Alt. Deadbugs
6/6 SA DB Lat Raise (Light Weight)
4/4 DB Around the World
Into…
3 ROUNDS
30 Big Jump Single Unders*
6/6 SA Ring Row
6 Scap Pull-Ups
6/6 SA Deadlift
* Can transition to Double Unders in the 2nd and 3rd Round
WORKOUT
5 ROUNDS FOR TIME
100m KB or DB Farmer Carry (Athlete Choice, Heavy)
60 Double Unders
20 Pull-Ups
(Score is Time)
FINISHER
3 SETS
10/10 Banded Crossbody Lateral Raises
20 Overhead Banded Tricep Extensions
1:00 Banded Deadbugs
-Rest As Needed b/t Sets-
(No Measure)
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