01/17/2023 Tuesday’s Workout
by Ana Liston
WARMUP
3 ROUNDS
10 Alt. Groiners + Twist
5 Bootstrappers
10 Kneeling Lat Stretch*
5 Scap Pull-Ups + 5 Kip Swings
10 Tuck Ups
*Kneeling down in a Childโs Pose position with arms stretched forward and palms facing up. Shift from side to side to get deeper into each shoulder/lat stretch.
STRENGTH
Front Squat for load:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Front Squats*
*Start Light-Moderate and build to Moderate.
Week 3 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
1.) AMRAP x 6 MINUTES
3-6-9-and so on…
Front Squats (115/75)
Toes to Bar
(Score is Rounds + Reps)
-Rest 2:00-
2.) FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar
(Score is Time)
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