02/21/2023 Tuesday’s Workout
by Ana Liston
WARMUP
TABATA BIKE โ 8 ROUNDS (:20 ON / :10 OFF)
Increasing Bike Effort
Into..
AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High Pulls
STRENGTH
EVERY 1:30 x 5 SETS*
2 Hang Power Clean
+
1 Hang Squat Cleans
*Start Light-Moderate and end Moderate-Heavy.
(Score is Weight)
WORKOUT
4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15/12 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
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