02/26/2023 Sunday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
30 Single Unders
5 Bootstrappers + 5 Air Squats
10 Slow Shoulder Taps
8 Arm Haulers
6/6 Single Arm DB Press*
*Round 2 Perform DB Push Press
EXTENDED WARMUP
3 SETS
:30 Wall HS Hold
:30 Double Under Practice
-Into-
1-3 Strict HSPU*
+
3-5 Kipping HSPU
*If able, complete complex unbroken. 1 SET = All Movements.
-Rest As Needed b/t Sets-
(No Measure)
WORKOUT
2 SETS*
AMRAP x 8 MINUTES
40 Double Unders
8/8 Single Arm DB Push Press (50/35)
10 Handstand Push-Ups
20 Air Squats
4/4 Single Arm DB Push Press
4 Strict Handstand Push-Ups
-Rest 3:00 b/t Sets-
*Restart from the beginning on second AMRAP.
(Score is Lowest Rounds + Reps)
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