03/19/2023 Sunday’s Workout
by Admin
WARMUP
2 ROUNDS
10 Tib Raises (back against the wall)
8 Alt. Groiner + Hamstring Stretch w/Twist*
6 Burpee Broad Jumps
30 sec Bike
Intoโฆ
2 ROUNDS
10 Alt. DB Deadlift
8/8 SA DB Strict Press โ 8/8 SA DB Push Press
6 Alt. DB Hang Muscle Clean
30 sec Bike
WORKOUT
1.) AMRAP x 8 MINUTES*
5 DB Devils Clean (50/35)
10 DB Push Press
600/500m Bike
*Use DBL DBs for Part 1.
(Score is Rounds + Reps)
-Rest 3:00 b/t P1 & P2-
2.) 3 ROUNDS FOR TIME*
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
600/500m Bike
*Use single DB for Part 2.
(Score is Time)
FINISHER
OR QUALITY
30-20-10
Banded Pull-Aparts
Banded Good Mornings
(No Measure)
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