WARMUP
TABATA BIKE
4 ROUNDS
:20 EZ→MOD Bike
:10 Rest
Into-
2 ROUNDS
5 Inch Worms
5/5 Hip Airplanes
10/10 Med Ball Chop
10/10 Side Plank Rotations
:20 Wall Sit
10 Slam Ball Deadlifts
10 Slam Ball Push Press
WORKOUT
EMOM x 16 MINUTES
MIN 1&2 – 25/20 Cal Bike
MIN 3 – :45 Max Slam Balls (30/20)
MIN 4 – :45 Plank Hold
(Score is Slam Ball Reps)
FINISHER
2-3 SETS
10 Straight Leg Sit-Ups
20 Alt. V-Ups
30 Alt. Russian Twists
-Rest As Needed b/t Sets-
(No Measure)
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