WARMUP
AMRAP x 7 MINUTES
1:00 Cal Row
6 Slow Ring Rows
6/6 DB Upright Row
6/6 DB Arnold Press
12 Alt. V-Ups
WORKOUT
AMRAP x 14 MINUTES
5 Strict Pull-Ups
8 Alt. DB Hang Power Clean to Overhead (50/35)*
12/10 Cal Row
*Add 4 Reps after each full round.
(Score is Rounds + Reps)
POST WORKOUT STRENGTH
Bench Press for load:
10-8-6-4
*Start Light and build to Moderate+.
(Score is Weight)
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