Home / W.O.D. / 11-26-2013 Tuesday Workout

«
»

11-26-2013 Tuesday Workout

by

Group Warmup
Jumping Jacks
Squats
Mountain Climbers
Arm Circles
Squats
Pushups
Hip Circles

Strength
Back Squat

Skill
Kettlebell Swing

Workout
100 Burpees
75 KBs
50 Hang Cleans (135/95)
Any order/combo
For time

After Party
100 Sit ups For Time

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS