Home / W.O.D. / 11-29-2013 Friday Workout

«
»

11-29-2013 Friday Workout

by

Happy  Day After Thanksgiving! Time to start working that turkey off, together – with a partner WOD!

Warmup, Skill & A/P will all be posted at the gym.

Workout
Partner WOD
250m Row
10 Thrusters (115/75)
x 5 Rds For Time
– Rest while partner works, vice versa

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS