05/31/2024 Friday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
10 Good Mornings
10 Bird Dogs
10 Glute Bridge-Ups
10 Alt Step Ups
Into…
2 ROUNDS
8 Barbell RDL
10 Tuck Ups/ V Ups
10 Box Jumps
8 Kip Swings
WORKOUT
EVERY 3:00 x 6 SETS
10 Deadlifts (225/155)
15 Box Jumps (30/24)
Max Toes to Bar in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Lowest Set of Toes to Bar)
OPTIONAL AFTER PARTY
EMOM x 9 MINUTES
MIN 1 – :45 Calf or Foot Smash
MIN 2 – :45 90-90 Hip Rotations
MIN 3 – :45 Rebound Pose
(No Measure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
Blog Archives
Get in Touch with BTS