WARMUP
1 ROUND
:30 Bike Legs Only
:30 Arms Only
1:00 Bike (Arms and Legs)
Into…
AMRAP X 10 MIN
30 Single Unders
20 Glute Bridges
10 Calf Raises + 10 Tib Raises
10 Bodyweight Good Mornings
:30 Double Under practice
WORKOUT
AMRAP x 20 MINUTES
40/30 Cal Bike
40 Russian KB Swings (70/53)
80 Double Unders
(Score is Rounds + Reps)
PARTNER FINISHER
FOR TIME
200/150 Cal Bike*
*P1 works while P2 rests. Split work as needed.
(Score is Time)
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