07/02/2024 Tuesday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
10 Toe Touch Jumping Jacks
10 Piked Toe Taps
10 PVC Pass Throughs
10 Air Squats
Into…
2 ROUNDS
8 UpDowns
8 PVC Scarecrow Snatches*
8 PVC BTN Push Press
8 WB Squats**
*RND 2: Complete 8 PVC Muscle Snatch
**RND 2: Complete 8 WB Thrusters
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Hang Power Snatch
+
2 Squat Snatch
(Score is Weight)
WORKOUT
EVERY 2:00 x 4 SETS
15 Hang Power Snatches (115/75)
Max Wall Balls (20/14) in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Lowest Wall Balls)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs
-Rest as Needed b/t Sets-
(No Measure)
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10/13/2024 Sunday’s Workout
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