09/19/2024 Thursday’s Workout
by Ana Liston
WARMUP
2 min Row
Into..
3 ROUNDS
30 Single Unders
5/5 Hip Airplanes
10/10 Adductor Rocks
5/5 Staggered Stance Good Mornings
5/5 Reverse Lunge to High Knee Jump
WORKOUT
EMOM x 25 MINUTES
MIN 1 – 250/200m Row
MIN 2 – 50 Double Unders
MIN 3 – 250/200m Row
MIN 4 – Max Alt. Lunges
MIN 5 – Rest
(Score is Total Lunges)
FINISHER
EMOM x 6 MINUTES
MIN 1 – :40 Single DB Curls
MIN 2 – :40 Single DB Overhead Tricep Extensions
(No Mesure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
Blog Archives
Get in Touch with BTS