09/26/2024 Thursday’s Workout

It’s 🏈 Sunday! (Also open gym and the free community WOD Sunday at BTS) If you’ve ever noticed a Stealers flag in our photos… there is also a Browns flag too! This is because one of our owners, Tricia, grew up in Pennsylvania and our other owner, Jillian, grew up in the greater Cleveland area. Nothing like a little bit of healthy competition! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Mixing it up in class is important! We do this by using different tools… like kettlebell! Variety keeps our workouts fun and effective. Can’t wait to see everyone in class! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

At BTS we often lift heavy weights! (Or at least as heavy as we can with good form) Lifting weights can be intimidating but it is SO IMPORTANT. Some of the benefits of lifting heavy include: •Building muscle •Improving bone density •Improving balance •Reducing the risk of chronic conditions (and reducing symptoms) •Improving cognitive function •Positive mental health affects So come lift with us! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #LiftHeavy

You read that right. Want to come workout at Birdtown Strength for free? Come on by tomorrow (Sunday) at 10am! No sign up necessary and no experience needed. A trained and certified coach will be taking you through an all levels workout that includes a warmup and movement review. See you then! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Today Birdtown Strength is doing the Stand Tall tribute WOD in remembrance of the tragedy on September 11th, 2001. The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row/run (2001 meters) and the 9 movements, each including 11 repetitions. This workout will be challenging and it’s meant to do be. Today we honor all the heroes and all those lost. We will never forget what happened here. 𝐒𝐭𝐚𝐧𝐝 𝐓𝐚𝐥𝐥 - 𝐟𝐨𝐫 𝐭𝐢𝐦𝐞 2001m Row -Into- 9 ROUNDS 11 Deadlifts (155/105) 11 Box Jumps (24/20) 11 Pull-Ups -Into- 2001m Run #BirdtownStrength #BirdtownStrong #BetterTogether #NeverForget

There’s nothing like the feeling of pushing your limits and reaching new goals. Remember, every rep counts and every drop of sweat is progress. Keep moving, stay motivated, and don’t forget to celebrate your wins along the way! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Somedays workouts aren’t about getting fit or building muscle. 𝑰𝒕’𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆𝒓𝒂𝒑𝒚. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Happy Birthday Coach Spencer! When looking through photos for a picture of Spencer for this birthday post… I found this one. Although it is him from behind, note the cool socks and heavy weight (he’s a strong man). This photo is a great representation of Spencer. Hope you have a DOPE birthday Coach! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday

Happy Labor Day! Your dedication and hard work are truly inspiring. Wishing you a Labor Day filled with pride in all that you’ve accomplished. On this day, remember that your hard work and perseverance make a difference. No open gym or afternoon classes today. Normal schedule resumes tomorrow (Tuesday Sept. 3rd). We hope you enjoy the holiday and we can’t wait to see you in the gym soon! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #LaborDay #HolidaySchedule