10/25/2024 Friday Workout
by jillian
WARMUP
2 ROUNDS
10 Good Mornings
10 Kang Squats
10 Glute Bridge
10 Piked Shoulder Taps
into…
2 ROUNDS
8 BB Deadlifts
8 Hang Muscle Clean
8 Strict Press
8 Alt. Elbow Punches
STRENGTH
Deadlift for load:
% of Training Max
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
WORKOUT “DT”
Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps
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