11/02/2024 Saturday Workout
by jillian
WARMUP
AMRAP x 8 MINUTES*
10 Box Step-Ups → 10 Box Jumps
8 KB Deadlifts → 8 RKB Swings
6/4 Cal Row
4 Alt. Groiners → Cat Cows
WORKOUT
IN TEAMS OF 2…
AMRAP x 30 MINUTES
80/65 Cal Row
60 Russian KB Swings (Athlete Choice)
40 Box Jumps (Athlete Choice)
*P1 works while P2 rests. Split work as needed.
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
11/10/2024 Sunday Workout
WARMUP2 ROUNDS1:00 Cardio20 Mountain Climbers15 Toes Touch Jumping Jacks10 Scap Pull-Ups Into… 2 ROUNDS10 Sit-Ups8 Ring Rows6 Up-Downs4 DBL KB Deadlift –> KB Swings WORKOUT3-4 SETS FOR QUALITY3:00 Cardio Choice30… Continue reading
Blog Archives
Get in Touch with BTS