WARM UP
3 ROUNDS
10 Wall Ball Front Squats —> WB Thruster
30s Plank
10 Bird Dogs —> Deadbugs
10 Box Steps Ups —> Box Jumps
STRENGTH
4-3-2-1 Deadlift*
*Start Mod-Heavy and Build to Heavy. (Reps go down as weight goes up)
(Score is Weight)
WORKOUT
ON A 10:00 RUNNING CLOCK…
60 Wall Balls (20/14)
Immediately Into AMRAP in Remaining Time of:
6 Deadlifts (275/185)
12 Box Jumps (24/20)
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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