WARM UP
1 ROUND
30 Mountain Climbers
25 Bunny Hops
20 Shoulder Taps
15 Scap Push-Ups
10 Glute Bridge Ups
10 Box Step Ups
Into…
2 ROUNDS
6 SL KB RDL + 6 SL SA KB Bent Over Row
6 SL KB RDL + 6 SL SA KB Bent Over Row
6 Push-Ups
6 Jump Tucks*
*Perform Box Jumps the 2nd Round
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 3-Rep Moderate-Heavy Bench Press
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
12 Hand Release Push-Ups
12 Russian KB Swings (70/53)
12 Box Jumps (24/20)
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Cat/Cows
:30 Down Dog
-Rest as Needed b/t Sets-
(No Measure)
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