WARM UP
AMRAP x 6 MINUTES
6/5 Cal Bike
50 Singles→25 Double Unders
6 Tuck Ups
10 Kip Swings
WORKOUT
AMRAP x 20 MINUTES
100 Double Unders
30/25 Cal Bike
20 Toes to Bar
(Score is Rounds + Reps)
POST WORKOUT SKILL
ON A 10:00 RUNNING CLOCK…
Practice Handstand Holds or HS Walks
(No Measure)
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