WARM UP
400m Row
Into…
2 ROUNDS
8 Tuck Ups→ 8 V Ups
10 PVC Pass Through
8 Kip Swings→6 Kipping Knee Raises
8 Snatch DL→ 8 Hang Muscle Snatches
Into…
400m Row
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 26 MINUTES*
40 Toes to Bar or Toes to Something
500m Row
60 Power Snatches (Athlete Choice)
500m Row
*500m Row is completed together. All other work is split as needed, P1 works and P2 rests.
(Score is Rounds + Reps)
SOLO WORKOUT OPTION
FOR TIME*
1000/800m Row
30 Toes to Bar
30 Power Snatches (95/65)
1000/800m Row
30 Toes to Bar
30 Power Snatches
1000/800m Row
*Based on yesterday’s Open workout, adjust today’s workout as needed.
(Score is Time)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)