WARM UP
2 ROUNDS
1:00 (EZ Row)
10 Alt. Step-Ups
5 Vertical Jumps
10 Scap Push-Ups + Shoulder Taps*
10 Alt. Deadbugs
*1 Rep= 1 Scap Push-Up + Shoulder Tap R + Shoulder Tap L.
Into…
1-2 ROUNDS (Time Permitting)
15/12 Cal Row
10 Box Jumps
7-10 Push-Ups (Knee PU optional)
5 Tuck-Up + V-Ups*
*1 Rep= Tuck-Up + V-Up.
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 35 MINUTES*
100/80 Cal Row
100 Box Jump Overs (Athlete Choice)
100 Hand Release Push-Ups
100 V-Ups
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
SOLO WORKOUT OPTION
FOR TIME
150/120 Cal Row
150 Box Jump Overs (24/20)
150 Hand Release Push-Ups
150 V-Ups
*Partition reps and movements as needed.
(Score is Time)
OPTIONAL COOL DOWN
ON A 5:00 RUNNING CLOCK…
Rebound Pose Practicing Box Breathing
(No Measure)
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