Home / W.O.D. / 2-22-14 Saturday WOD

«
»

2-22-14 Saturday WOD

by

WOD

10min AMRAP, 2 min rest then 3 min AMRAP starting over with 5 HSPU, record two AMRAP scores
5 HSPU
10 T2B
15 Box Jumps (24/20)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS