Challenge Participants: BodyWeight retest tonight with Jillian at 7:30pm or Sunday at 10:30am during Open Gym
Warm up
1 burpee and 3 jumping jacks x 10
15 OHS
15 frog situps
repeat
Skill
KB cleans – two bells…what?! what?!
3 x 10 with partner
WOD
100 KB with EMOM 3 box jumps
then 50 vsits
** all on one clock
After Party
Trainer’s Choice
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