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04-21-2014 Monday WOD

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Warm Up
250m ROW
20 OHS
250 ROW
Burgener warm up as a group

Skill
Snatch Technique

WOD
2013 Games Ascending Chipper
5 Deadlift (280/185)
10 C2B Pull ups
15 Cleans (190/135)
20 Pullups
25 Snatches (140/85)
30 T2B
20 min Time Cap

 
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