Bring a Friend week is still going strong. As a reminder, friends are welcome to all Friday and Saturday classes. Please give us a heads up if you plan to bring a friend to the busier classes, thank you!
Warmup
Skill/Strength
Power Cleans
Group Technique, then
3×5 or 5×5
WOD 1
10min EMOM
Deadlift
WOD 2
10min AMRAP
10 Pulls on Rower
10 Squats
10 Pushups
10 Situps
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