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06-18-14 Wednesday WOD

June 17, 2014 by Admin

Warm UP
CF x 2
Mobility

Strength
Press, Week 3

WOD
3 min work, 1 min rest x 5
5 pull ups
10 push ups
15 squats

if your hands are trashed from earlier in the week, talk to Coach: We have an alternate WOD for you….(shhh: it’s super secret)

06/08/2025 Sunday Workout