Home / W.O.D. / 07-02-14 Wednesday WOD

«
»

07-02-14 Wednesday WOD

by

Warm up 
Same as yesterday, I dig it!

Strength
Press, Wendler Week 1
If you made it through all four weeks of the last cycle, increase your 1RM by 5lbs and work calculations from there.

WOD
7 Deadlifts (275/195)
200M run
x 5RFT

After Party
Hip, hamstring and back mobility

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS