Home / W.O.D. / 07-29-2014 Tuesday Workout

Tabata Group Warmup
V-Situps
Squats
Flutter Kicks
Back Extensions
Pushups

Strength
Press – Week 1

WOD Prep
Hand Stand Hold
Wall Walks
Strict Toes to Bar
Kipping

Workout
25 Hand Stand Pushups
5 Toes to Bar
15 HSPU
10 T2B
10 HSPU
15 T2B
5 HSPU
25 T2B
For Time

 
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