Warm Up
With some rowing and burpees and stretching
Strength, Week 4
Press + ME Push Press
Front Squat
WOD
Lurong #6, The X WOD
8min AMRAP
15-12-9-6-3-6-9-12-15
Snatch (95/65)
Toes to Bar
*Level 2: 75/55/K2E
*Level 1: 55/35/situps
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